Mitch again, welcome Michele, it's good to hear from you. Thank you both Claire and Michele for reading our ramblings. I know this is Shannon's blog, but I've got one as well, Code Zero Kettlebells, and I've been posting there almost every day for a while now. Anyway, I am doing essentially the same thing there with some friends as Shannon is doing here. We are trying to lose fat, and regain our physical fitness. The big difference is we are posting our results for all to see. The reason I bring this up, is doing that really keeps me honest. I refuse to fudge numbers, what good does that really do for me anyway, and I post whether it's been a good Zone day, or bad. I've found this to very effective. Please check it out, and maybe it is something we could use here if you are interested.